10 Health Benefits Of Citrus Fruits

The winters are blissful for those who love eating citrus fruits such as limes, oranges, grapefruits, lemons, etc. These citrus fruits are not only appealing to look at but also mouth-watering when it comes to taste. These fruits are rich in nutrients, antioxidants, and fiber. If you are not tempted enough to indulge these fruits in your daily diet, the following health benefits of citrus fruits will make you want to gobble them.

  1. Rich In Fiber

One of the major health benefits of citrus fruits is that they are rich in fiber. In fact, the fiber present in these fruits binds with the body’s cholesterol and flushes it out. It is said that one orange contains approximately 2.3 grams of dietary fiber. The fiber also balances the body’s glucose levels. Since fiber is known to keep you full for long, these fruits make a great snack when you are dieting.

  1. Boost Immunity

Citrus fruits are mostly known for vitamin B6 and vitamin C. But, these fruits also contain plant compounds like carotenoids, flavonoids, etc. Vitamin C present in citrus fruits is known to have antiviral, antibacterial, and anti-inflammatory properties. Thus, they boost the immune system.

  1. Reduce The Risk Of Kidney Stones

Kidney stones form when the level of citrate drops in your urine. Studies have shown that drinking multiple glasses of lemonade throughout the day increases the urinary citrate levels. This is how the risk of kidney stone formation reduces.

  1. Hydrate Your Body

Orange is about 82% water while grapefruit is 90%. The high water content is also one of the health benefits of citrus fruits. Drinking a glass of any citrus fruit juice will quench your thirst while not contributing significantly to your calorie intake.

Even eating these fruits increases the water level in our body while providing nutrition and preventing dehydration.

  1. Good For Skin

Vitamin C contributes fairly to the production of collagen, which is responsible for keeping skin elastic and firm. Additionally, the acid present in these fruits reduces pigmentation and fades acne scars. The citrus also cleans out the pores and soothe sunburnt skin.

  1. Detox Your Body

A warm glass of lemon juice is known to flush out the toxins in the body, which is amongst the major health benefits of citrus fruits, given our unhealthy lifestyle. Citrus fruits are great for detoxing since they are low in calories, high in water content, and are easily digestible.

  1. Aid In Weight Loss

One of the health benefits of citrus fruits is that they aid in weight loss. Since they detox the body and do not contain unhealthy calories and sugar, they are great for weight loss.

  1. Protect The Heart

According to studies, eating citrus fruits daily lowers the level of harmful components like triglycerides, cholesterol, etc., that affect heart health. They also reduce heart-harming inflammation.

  1. Guard Against Cancers

Studies have shown that citrus fruits show more protection against cancers of the mouth, esophagus, stomach, colon, etc. as compared to other fruits.

  1. Helps In Absorption Of Nutrients

Adding lemon to dishes helps the body to absorb the nutrients present in them. You can squeeze lemon on fish, poultry, salads, etc. to help the body in absorbing nutrients like iron, which is vital for forming red blood cells and supporting the immune system.