7 Must Know Benefits of Massage Therapy

Benefits of Massage Therapy

Massage is more than a way to relax and unwind. Isn’t it enough to invite someone to your home for a massage? Here are seven of our favorite massage benefits you must know in 2021. Also if you are interested in massage therapy. You may visit the websites like “Koton Escort” anytime to get your massage … Read more

The Importance of Stories

It is hard for me to get used to the loss of stories ; in fact, I am reluctant to lose the literary beauty of stories and their subtle (and beautiful) ability to delve into the emotional world and help organize and deal with it. We are storytellers, of stories through which we have been … Read more

Keys To Establishing Norms and Limits in a Democratic and Effective Way

In families there are different ways of establishing norms and limits, depending on the parenting style exercised by the parents. This parenting style constitutes an essential element in the development of the minor, since it influences their construction as a person and their way of locating themselves in the world. Establishing norms through an appropriate … Read more

The Effects of Depression On Self-Esteem:

Depression is one of the most prevalent mental disorders, so it is a problem to take into account. There are many effects that it can have on the person suffering from this ailment, but this time we are going to focus on the patient’s self-esteem. In the following lines we will try to analyze the … Read more

Anxiety Disorders in Children

Like adults, children can also suffer from anxiety. Although this is something common, typical of the human being, in some cases anxiety can exceed normal levels. Anxiety in children can be caused by different factors than in adults based on different fears or responses that can be given due to different situations. In this article … Read more

How To Manage Anxiety

Anxiety is a natural defense mechanism of the body, which is activated when we feel in danger, whether in an emotional, physical or both. When we interpret something as a threat, the adrenal glands release adrenaline, a hormone and neurotransmitter that increases the heart rate, constricts the blood vessels, dilates the airways and, in short, … Read more