How to Stop Biting Your Nails in 10 Steps

In this article I will explain how to stop biting your nails with what has worked for me, since I have been several years with this bad habit. You may have tried everything to control onychophagia and have not seen results, but with the right actions you can stop biting your nails. The effort will … Read more

How to Beat Fear in 9 Steps

Fear is a common thing and how to beat fear is the most common question. Fear is an experienced emotion when it is perceived that there is a threat, real or imagined, in the present, future or even past. When fear is not based on something real or that really endangers your life, it will … Read more