Recent studies have concluded that complaining has harmful consequences for health, both physically and mentally.
It has been determined that it is also something contagious, which can cause discomfort around us, extending through our closest circles.
Does Complaining Damage Health
Complaining can make your health worse
Steven Parton, author of Psych Podia published an article in which he verified that complaining and being a “picky one” has a number of negative effects on health. He goes on to say that this practice can even lead to death.
Then I will explain the three aspects, which according to Parton, are the most important about this fact.
The synapse shapes your thoughts
The brain constantly performs multiple synapses – connection between two neurons -. Each time you have a thought, a synapse fires a chemical that creates a bridge through which electrical signals cross, thus carrying information load.
As a result, the actions make your brain remodel itself from these thoughts, changing their construction and being influenced. In this way, it can be glimpsed that when we complain at all times we are conditioning our brain to become increasingly negative. In other words, we are helping to self-propitiate a more pessimistic outlook.
Being at all times in a bad mood, the synapse I have been talking about weakens the immune system, raising blood pressure and increasing the risk of heart disease or even obesity or diabetes.
It also has a lot to do with cortical, a hormone that appears in the tensest and negative moments. According to Parton, “the list of harmful effects is endless.”
Not only can your negativity affect you, but that of others
As you can see in the title of the section, in addition to your own attitude, the rest of the people around you can be harmful to your health. “When we see someone who is experiencing an emotion, such as sadness, our brain is tested to try to imagine what happens to the other person,” says Parton.
Basically, it is an empathic mechanism that appears unconsciously. Despite this, there are ways to counteract it. The secret lies in the practice of positivism in order to weaken sadness. Some tips provided by the author of the study lies in the surrounding of happy people to “wire the brain to love.”
The choices are simple, positivity or negativity. Although there are times when it is practically impossible to carry out a problem, you always have to look at the good side of things. Your health and that of those around you will thank you.
Regarding this type of thinking, Steven Parton concludes by explaining that “if you are aware of failures, there is no reason for the next day to be worse. Doing something new every day, learning your lesson and choosing positivism before complaining will help us mightily. The more you practice this, the happier you will be. “