Why Does Anxiety Occur?

Anxiety is due to medical illnesses, substance use, environmental factors, past factors, genetics or individual factors. It is very common today, and is closely linked to the way of life, culture, gender and economic situation. It is estimated that the overall prevalence of anxiety disorders is approximately 7.3%, ranging from 5.3% in African cultures to 10.4% in … Read more

What to Do before an Anxiety Attack: 10 Tips

If you know what to do before an anxiety attack you can overcome it, feel better and start to enjoy life again. The symptoms of an anxiety attack cause great discomfort to the person who is suffering from it, since they experience palpitations, intense fear of dying, sweating, breathing difficulties, etc. Anxiety Attack However, in … Read more