The Health Benefits of Playing Badminton

It is a well-known fact that practicing a sporting activity like badminton increases your aerobic possibilities by increasing power and endurance. This activity therefore offers multiple health benefits and promotes longevity.

In fact, it has been found that playing badminton until you get a heart rate increase or exercise dyspepsia regularly decreases the risk of death by about 23% over the next 20 years and improves longevity at least 2 years old.

Optimal health benefits are achieved by practicing badminton regularly about 30 minutes a day after adequate heating.

Reduce cholesterol

Another health benefit linked to the practice of this racket sport is the reduction of bad cholesterol and the increase of good cholesterol. In our body, there is only one cholesterol but two types of transport in our blood. The HDL, better known as “good cholesterol,” the back to the liver for disposal. The LDL, carry cholesterol from the liver to the cells.

Playing regularly badminton therefore increases HDL levels. This prevents the accumulation of bad cholesterol, which may reduce the size of blood vessels increasing the risk of heart attacks and stroke, reducing their levels translates into health benefits for the individual.


Improves heart rate

Another advantage to the practice of badminton, which is an intensive sport at the level of the heart, a regular player will gain a few beats per minute thus reducing his heart rate, the blood pressure will be reduced too. These two effects are beneficial for people predisposed to hypertension. These people will even be able to reduce their hypertension without the need for medication, or by reducing the doses required.

Weight loss

An ordinary badminton practice helps overweight people reduce their weight and achieves an optimal weight for their height and age. This effect is due to the excess of calories burned during badminton, which prevents them from accumulating in the form of fat, which then increases the weight of the individual. In addition, existing fat deposits are also burned to produce the energy necessary for the badminton player. But to achieve optimal weight loss, the practice of sport must be combined with a change in diet.

Benefits against osteoporosis

Osteoporosis is a troublesome problem especially in the elderly and women after menopause. It occurs because the bones lose their density. People with osteoporosis are more likely to experience fractures due to their reduced bone resistance. Osteoporosis can be prevented or delayed by playing badminton regularly. Indeed, physical activity is an important factor that prevents osteoporosis, regardless of the age and sex of the individual.

To conclude

Finally, playing badminton keeps you fit, strong, motivated, enthusiastic and young. So if are looking to play badminton then you should really try the really cool equipment at badminton set buying guide. It helps ward off depression, anxiety, stress and increase self-esteem. It also helps to enjoy a better sleep. If you had doubts about the benefits of badminton before this article, I hope to have raised your doubts about the benefits of this sport, with many points positive on your physique, and on your mind.