What is happiness, and why is it important? Happiness is a state of mind that is characterized by positive emotions, contentment, and satisfaction. It is a desirable state that most of us aspire to

As someone who has experienced trauma, I know firsthand the devastating impact it can have on your life. Trauma can leave you feeling helpless, hopeless, and lost. But I also know that you can learn

As a mental health expert, I have had the opportunity to observe my clients contend with the conflict between resistance vs. resilience. Although these two concepts are comparable, they are very

Aging is inevitable, but that doesn’t mean it has to be a burden. In fact, joyful aging is possible when we learn to embrace life’s milestones with grace and gratitude. It’s all

‍Grief is an emotion that is often talked about and acknowledged, but what about the pain of absent grief? The loss of a loved one doesn’t always come with the expected feelings of

Perseverance and resilience are two words that are often used interchangeably, but they actually have distinct meanings. Perseverance refers to the ability to persist in the face of obstacles and

Emotional anorexia is a term used to describe the unhealthy habit of denying oneself emotional nourishment. It’s a condition where individuals become detached from their feelings and avoid

Emotions are a powerful force that can either make or break us. They can motivate us to take action or leave us feeling paralyzed and unable to move forward. When we experience emotional paralysis,

Have you ever been captivated by a story or a person’s experiences simply because of the emotions they evoke? There’s something about our human nature that drives us to seek out stories

Happiness is a state of mind that everyone strives to achieve. While some believe it is a fleeting emotion, others argue that it can be cultivated through daily habits and practices. Happiness