How do I improve my self-esteem?

Self-esteem has always been considered a crucial element for our emotional health; For Maslow, a large part of people who do not develop a good level of self-esteem will not be able to self-actualize (Santrock, 2002).On the other hand, self-esteem is established from an early age and can govern our healthy growth, in addition to … Read more

The Importance of Grief

When we talk about grieving, it may seem that we are talking about death, but in reality we are talking about life . Because mourning is done so that our life, our projects and our future are better and fuller. At first it may seem counterintuitive, but that is because it is a process contrary … Read more

Spiritual Growth Psychology

Spiritual growth (SG) means acquiring the knowledge and developing the ability to cause awareness or consciousness with others. Self or personal development is to increase the sphere of consciousness around you and spiritual growth psychology is the personal and spiritual development combined for higher consciousness. People with what can be known as, upper level thinking … Read more

Happiness is no Doubt an Art

Satisfaction is no uncertainty a craftsmanship. In the event that we think about all the bliss craftsmen we realize who can be cheerful, they all share something practically speaking. They have some drive that others, who are discouraged, don’t have. Our body is a modern machine of synthetics that are cooperating in an exceptionally splendid … Read more

How to celebrate the spirit of Christmas

On December 21, a very special day is celebrated on the calendar: the winter solstice, a date that marks the longest night of the year. This day many families welcome you at home to the spirit of Christmas, another way to join family and take advantage of the many energies of this special date to … Read more

Catharsis: Definition and Meaning from Psychology

Catharsis is a Greek word meaning purification and it is used in psychology to explain the process of liberation of negative emotions. This term gained great importance in the world of psychoanalysis when Breuer first originated a type of therapy that was based on emotional liberation, and later Freud developed this method in his psychoanalytic theory. … Read more

Martin Seligman Ted Talk & Martin Seligman: Biography and Major Theories

Martin Seligman is an American psychologist, educator, and writer, known for his theory of learned helplessness, the theory of learned optimism and for being one of the pioneers of positive psychology. He was born on August 12, 1942 in Albany, USA. Currently, Seligman is the Zellerbach Family Professor of Psychology at the University of Pennsylvania and … Read more

The Origin of the Meme Concept

The thought of the meme was initially coined by the British scientist Richard Dawkins in his 1976 book, the egotistic cistron. During this book, he conceptualized a cistron as a replicator. A replicator is a few things that perpetuate it by replicating. Genes do that by jumping from body to body. Once AN animal reproduces, … Read more