The Importance of Stories

It is hard for me to get used to the loss of stories ; in fact, I am reluctant to lose the literary beauty of stories and their subtle (and beautiful) ability to delve into the emotional world and help organize and deal with it. We are storytellers, of stories through which we have been … Read more

Keys To Establishing Norms and Limits in a Democratic and Effective Way

In families there are different ways of establishing norms and limits, depending on the parenting style exercised by the parents. This parenting style constitutes an essential element in the development of the minor, since it influences their construction as a person and their way of locating themselves in the world. Establishing norms through an appropriate … Read more

The Effects of Depression On Self-Esteem:

Depression is one of the most prevalent mental disorders, so it is a problem to take into account. There are many effects that it can have on the person suffering from this ailment, but this time we are going to focus on the patient’s self-esteem. In the following lines we will try to analyze the … Read more

Anxiety Disorders in Children

Like adults, children can also suffer from anxiety. Although this is something common, typical of the human being, in some cases anxiety can exceed normal levels. Anxiety in children can be caused by different factors than in adults based on different fears or responses that can be given due to different situations. In this article … Read more

How To Manage Anxiety

Anxiety is a natural defense mechanism of the body, which is activated when we feel in danger, whether in an emotional, physical or both. When we interpret something as a threat, the adrenal glands release adrenaline, a hormone and neurotransmitter that increases the heart rate, constricts the blood vessels, dilates the airways and, in short, … Read more

Signs That An Older Person is Lonely

Although loneliness does not have to be something negative in itself, it is feeling lonely. This feeling can have many negative consequences on our mental health. We are all susceptible to feeling lonely at some point, and that this loneliness can harm us, but of course the group that is most vulnerable to the effects … Read more

Family eco-map

In social sciences and health sciences, it is often necessary to know in which environment the family of the patient or patients lives in order to know what the origin of their problem is. Both the other members of the family and their interaction with the sociocultural environment in which they live can motivate different … Read more