Weightlifting Can Improve Your Mental Health, New Study Finds

Feeling anxious and depressed? According to recent research findings, resistance training can help you boost your mental health and cure symptoms of anxiety and depression. There is solid scientific evidence showing that exercise helps relax your body by increasing the release of endorphins. Again, according to the fitness magazine LifeToliveIt, exercise improves blood circulation in the …

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3 Important Reasons Why You Need an Aftercare Program After Undergoing Drug Rehab

Healing does not end after entering drug rehab. If anything, it’s just the beginning. To fully recover from your past habits that compromised your wellness and quality of life, you need to undergo an aftercare program. This post will discuss everything you need to know about it. After reading this, we hope that you’d do …

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