How do I improve my self-esteem?

Self-esteem has always been considered a crucial element for our emotional health; For Maslow, a large part of people who do not develop a good level of self-esteem will not be able to self-actualize (Santrock, 2002).On the other hand, self-esteem is established from an early age and can govern our healthy growth, in addition to … Read more

Management of Emotions

When we experience emotions, what we feel is subjective and private; A person will never have a complete notion about how another feels, they will only be able to approach this kind of experiences thanks to the use of language and the complete communication system that human beings have. For example, art reminds us that … Read more

What is Sadness for?

The human emotional spectrum is very broad. Here we are going to take a closer look at what sadness is for , probably the worst-viewed negative emotion of all. What is sadness for in human beings? Many of us have grown up with the idea that we should live happily 24/7, an idea that is … Read more

The Importance of Grief

When we talk about grieving, it may seem that we are talking about death, but in reality we are talking about life . Because mourning is done so that our life, our projects and our future are better and fuller. At first it may seem counterintuitive, but that is because it is a process contrary … Read more

Addiction To Games and New Technologies

Currently we are witnessing the continuous improvement of technologies, something that benefits us enormously. However, some of these technologies, such as video games, are entertainment that many young people use and that, if misused, can cause an addiction problem. Be careful, this does not mean that the simple fact of using them leads directly into … Read more

The Importance of Caring for Mental Health

Although the first wave of coronavirus infections was the one that represented the greatest challenge in adapting to a new and unprecedented situation, in the second year of the pandemic it is necessary not to neglect everything related to mental health. And it is that many times, the problematic contexts that last for many months … Read more