Are you ‘stress friendly’?

Anxiety is a very human experience but, if it occurs in excess, it prevents us from enjoying life and being functional when it reaches high levels. Although without realizing it, it is possible that with our words or behaviors we provoke this emotion in others and, although we have not wanted it, we are causing …

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What affects raising children?

During the development and formation of children there are several stages through which their physical, mental and emotional maturity progresses . Knowing the elements that affect this growth process is key to supporting their well-being. Parenting elements that influence children’s development I will begin by explaining the stages of development from the prenatal stage to …

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What is subclinical depression?

Many people experience a drop in mood in the form of chronic sadness and associated behavioral, cognitive, and emotional problems that prevent them from leading full lives. The DSM-5 establishes very clearly what are the diagnostic criteria for major depressive disorder, indicating that the patient must present a minimum of five of the nine symptoms …

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Understanding cyber-relationships

Long-distance relationships are an increasingly frequent phenomenon in an interconnected and globalized world . The mass use of the Internet multiplies the opportunities to meet someone living in a distant country, and as always, love does not understand geographical areas. And it is that maintaining relationships at a distance is a psychological challenge that not …

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