Are you ‘stress friendly’?

Anxiety is a very human experience but, if it occurs in excess, it prevents us from enjoying life and being functional when it reaches high levels. Although without realizing it, it is possible that with our words or behaviors we provoke this emotion in others and, although we have not wanted it, we are causing …

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The Triggers of Stress

Since the concept of stress was incorporated, it has been widely studied by different disciplines, including of course Psychology. Mainly, when trying to understand stress, our gaze has been focused on the changes that occur in human beings, apparently caused by foci extrinsic to the individual, that is, elements that are in the environment and …

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