How to Improve Mood Naturally mood is an emotional state that can have a positive or negative valence. In other words; people talk about having a positive or negative mood. They differ from emotions,
The mental hygiene is a concept that is used to define the set of activities that allow a person to be in equilibrium with its sociocultural environment. Behaviors that encompass mental hygiene are
The types of happiness according to the famous psychologist Seligman are pleasurable life, compromised life, relationships, meaningful living and sense of accomplishment. We could understand
The benefits of laughter for health care include helping you live longer, stimulating the immune system, relieving pain, reducing depression, improving personal relationships, burning calories,
Positive psychology is a new approach within psychology that allows for studying the dimensions of a normal person without disease and what their strengths are. It is the scientific study of the
Recovering the illusion is important to pursue goals and dreams in life. Without the illusion, life becomes more somber, less fun, and more monotonous. Some examples of negative events may be
Learning how to be happy in life each day, with or without a partner and whether or not you have money, is one of the best decisions you can make. Being happy with yourself, without depending on
The benefits of smiling are both physical and mental and can occur at any time or any place. A smile is a communicative facial gesture that raises the ends of the mouth slightly as if you were
Emotional instability is present in a high percentage of the population. Obviously, we are not robots, and we all feel emotionally unstable at some point in our lives. However, the problem is when
Positive emotions are psychophysiological reactions—a reaction of both our bodies and our minds that appears at a determined time. Many times when we speak of emotions, we do not know exactly what
