Some of the best exercises for anxiety are the techniques of relaxation, meditation, diaphragmatic breathing, mindfulness, sport, stopping the thought and others that I will explain in detail in
The nocturnal anxiety is one of the most common manifestation when suffering from sleep disorder. It is a phenomenon that many people suffer from and that is characterized by symptoms such as
Chaetophobia is a specific phobia where the individual has an excessive and irrational fear of hair. Specific phobias fall under the category of anxiety disorders. All phobias have a common trait
Eremophobia is an excessive and irrational fear of being alone. Like any other expression of fear, the fear of loneliness is an emotion everyone can experience. Humans are genetically programmed to
What is Batophobia? Batophobia is an extreme and irrational fear of heights. It is an anxiety disorder in which the person feels panic and terror when exposed to their phobic stimulus. It is a type
Entomophobia is an anxiety disorder in which a person gets very scared when seeing an insect. Entomophobia can be more or less debilitating and humiliating for the person who has it, depending on the
Anuptaphobia is a specific phobia in which a person fears being single. People with this psychological disorder have intense fear whenever they are in a situation where they have no partner or think
Xylophobia (also called hylophobia) is the irrational fear of wood or materials that imitate wood. This fear can therefore occur in front of wooden objects, forests, or any other place that contains
Anatidaephobia is the irrational fear that, at any given moment, a duck is watching you from somewhere. Although it can be highly extravagant, this fear response constitutes an anxiety disorder,
Microphobia is an excessive and irrational fear of tiny objects. The phobia of germs is a prime example of this type of phobia. Here are the signs, causes, and treatments for microphobia. The fact
