How to Stop Biting the Nails in 10 Steps (Fast)

In this article, I will explain how to stop biting your nails with what has worked for me, since I myself have been several years with this bad vice. Therefore, I will not rely on theory, but on pure practice and actions that can also serve you. You may have tried everything to control the onychophagia and … Read more

Thalassophobia: Symptoms, Causes, Treatments

Thalassophobia The thalassophobia is a type of phobia in which it has an excessive and recurring to large bodies of water, especially the ocean fear. It is encompassed within the disorders known as “specific phobias”, that is, strong fears of a particular element that provoke anxiety and irrational thoughts. In the case of thalassophobia use … Read more

Hydrophobia: Symptoms, Causes and Treatments

Hydrophobia The hydrophobicity or water phobia is a psychological disorder that is characterized by an irrational, excessive and unjustified fear into the water. Typically this type of phobia is usually related to the fear of beaches or pools, due to a large amount of water that is present in those places. Teenage Boy Wearing Float … Read more

Weightlifting Can Improve Your Mental Health, New Study Finds

Feeling anxious and depressed? According to recent research findings, resistance training can help you boost your mental health and cure symptoms of anxiety and depression. There is solid scientific evidence showing that exercise helps relax your body by increasing the release of endorphins. Again, according to the fitness magazine LifeToliveIt, exercise improves blood circulation in … Read more

Tips for Dealing with Bombardment

The modern world is a crazy one and one where a lot goes on. We can become bombarded and really have too much to deal with. So, here are some ways to protect you and avoid being overwhelmed. Prime Yourself with Positives Arm yourself before you walk out the door. Load up with all the … Read more

Estimating Immeasurable Traits of Importance: Find Behaviour at Workplace and Personality Traits

Psychometric testing is most important from the perspective of predictability of work behaviour and work output. By checking personality traits, we can be sure that the person will do the work assigned in an impeccable manner or whether there will be problems to this. This helps grade the workforce into those who are achievers and … Read more

Agoraphobia: Symptoms, Causes, Treatments

The Agoraphobia is an anxiety disorder that arises in the person when this is in a place not considered safe. The person suffering from this disorder is afraid to feel anxiety in situations where it is difficult to escape to a safe place and where immediate help is not available in case of having a panic attack. This translates … Read more

Anxiety Disorders: Types, Symptoms, Causes and Treatments

The anxiety disorders differ from normal anxiety people with this disorder experience both fear and anxiety in their daily lives they are unable to lead a normal life. Anxiety is a normal response that helps us prepare for stressful situations that is beneficial in some situations. For this reason, it is normal that we all feel anxiety when we … Read more

Trypophobia: Symptoms, Causes and Treatments

The trypophobia, phobia of holes, holes or points, is the extreme fear or repulsion caused by any pattern of geometric figures closely together, especially small holes, although they can also be small rectangles or convex circles. It is a phobia quite common in humans, although little known in reality. Although the trypophobia does not appear in the Manual … Read more