Anxiety

Weightlifting Can Improve Your Mental Health, New Study Finds

Feeling anxious and depressed? According to recent research findings, resistance training can help you boost your mental health and cure symptoms of anxiety and depression. There is solid scientific evidence showing that exercise helps relax your body by increasing the release of endorphins. Again, according to the fitness magazine LifeToliveIt, exercise improves blood circulation in …

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Estimating Immeasurable Traits of Importance: Find Behaviour at Workplace and Personality Traits

Psychometric testing is most important from the perspective of predictability of work behaviour and work output. By checking personality traits, we can be sure that the person will do the work assigned in an impeccable manner or whether there will be problems to this. This helps grade the workforce into those who are achievers and …

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