Last Updated on March 24, 2023 by Mike Robinson

Have you ever experienced physical pain or discomfort that seemed to have no apparent cause? Or perhaps you find yourself struggling with emotional issues that just won’t seem to go away no matter what you do. If so, you may be interested in exploring the benefits of somato emotional release therapy.

This unique approach to healing focuses on the connection between physical and emotional well-being, helping individuals to release pent-up emotions and tensions that may be contributing to their symptoms. 

By tapping into the body’s natural healing abilities, somato emotional release can help to alleviate a wide range of physical and emotional issues, from chronic pain and anxiety to depression and trauma. In this article, we’ll take a closer look at the benefits of somato emotional release therapy and how it can help you achieve greater health and well-being.

So, whether you’re struggling with physical or emotional issues, read on to discover how somato emotional release can help you find relief and healing. 

What is Somato Emotional Release (SER)?

Somato Emotional Release (SER) is a form of therapy that combines elements of somatic therapy and psychotherapy to help individuals release pent-up emotions and physical tensions that may be contributing to their symptoms.

The therapy addresses the understanding that unresolved emotional trauma can manifest in physical symptoms such as pain, illness, and chronic disease. SER helps individuals see improvements in various areas of their lives by addressing the emotional root causes of these physical symptoms.

SER was developed by Dr. John E. Upledger, a physician and osteopath who studied the connection between the body and the mind. Dr. Upledger believed that the body has an innate ability to heal itself and that by tapping into this natural healing process, individuals will see the benefits we discussed.

SER is based on the principles of craniosacral therapy, which focuses on the manipulation of the bones of the skull and spine to release tension and promote healing. 

How does SER work?

SER works by addressing the mind-body connection, helping individuals release trapped emotions and tensions that may contribute to their physical and emotional symptoms.

The therapy involves gentle touch and manipulation of the body, particularly the craniosacral system, which includes the bones of the skull, spine, pelvis, and cerebrospinal fluid surrounding the brain and spinal cord.

During an SER session, the therapist will use various techniques to help the individual release emotional tension and physical pain. The methods may include gentle pressure on specific points on the body, visualization exercises, and guided meditation.

The therapist will also work with the individual to identify and address any emotional trauma or unresolved issues contributing to their symptoms.

 The benefits of SER for physical health

SER can have a wide range of benefits for physical health. The therapy can help alleviate chronic pain, headaches, and other physical symptoms by releasing tension and promoting relaxation. It can also help to improve immune function, digestion, and other bodily processes that stress and anxiety can influence negatively. 

One of the most significant benefits of SER is its ability to address chronic pain. Many individuals who suffer from chronic pain have found relief through somato emotional release therapy. SER addresses the emotional root cause of their pain. Therefore, they can release tension and promote healing, often with significant and lasting results. 

The benefits of SER for emotional well-being

SER can also have significant benefits for emotional well-being. By addressing emotional trauma and unresolved issues, the therapy can help individuals to find relief from anxiety, depression, and other emotional problems. It can also help to promote feelings of relaxation and well-being, leading to greater happiness and overall quality of life.

In addition to its emotional benefits, SER can help individuals achieve greater self-awareness and personal growth. Therapy can help individuals identify patterns of behavior and thoughts that may hold them back and develop new, healthier ways of thinking and being. 

Understanding the mind-body connection in SER

One of the key principles of SER is the understanding that the body and mind are interconnected. Emotional trauma and stress can manifest in physical symptoms, and physical tension and pain can contribute to emotional issues.

By addressing the physical and emotional aspects of an individual’s symptoms, somato emotional release can help individuals achieve more than traditional therapies.

SER works by using the idea that the body has an innate ability to heal itself. Individuals can achieve significant and lasting results by tapping into this natural healing process. The therapy is gentle and non-invasive, making it a safe and effective option for individuals of all ages and backgrounds. 

Who can benefit from SER?

SER can benefit individuals who are struggling with a wide range of physical and emotional issues. It is particularly effective for individuals experiencing chronic pain, anxiety, depression, or trauma. It can also be helpful for individuals who are seeking to achieve greater self-awareness and personal growth.

SER is safe and effective for individuals of all ages and backgrounds. It can be used with other therapies, including traditional medicine, to achieve maximum benefits. 

What to expect during an SER session

During an SER session, the therapist will work with the individual to identify and address any emotional trauma or physical tension that may be contributing to their symptoms. The therapy is gentle and non-invasive, and the individual will remain fully clothed throughout the session.

The therapist will use various techniques to help the individual release emotional tension and physical pain. This may include gentle pressure on specific points on the body, visualization exercises, and guided meditation. Depending on the individual’s needs, the session may last anywhere from 45 minutes to an hour. 

Finding a qualified SER practitioner

If you are interested in trying somato emotional release therapy, it is best to find a qualified practitioner. Look for a therapist with experience working with individuals struggling with physical and emotional issues. They should also have a strong understanding of the mind-body connection.

You can also ask friends, family members, or healthcare providers for recommendations. Many practitioners offer free consultations, which can be an excellent way to understand the therapist’s approach and philosophy. 

Combining SER with other therapies for maximum benefits

SER can be used with other therapies, including traditional medicine, to achieve maximum benefits. It can also be helpful to make lifestyle changes. These include practicing stress-reduction techniques, regular exercise, and eating a healthy diet.

Individuals can achieve significant and lasting results by combining somato emotional release therapy with other healing modalities. Working with a qualified practitioner to develop a comprehensive treatment plan is essential. 

Conclusion: Is SER right for you?

If you are struggling with physical or emotional issues, somato emotional release therapy may be a good option. This gentle and non-invasive therapy can help you to release pent-up emotions and tensions. This will lead to greater health and well-being.

Emotional release therapy works well with other healing modalities. Combining treatments helps you achieve significant and lasting results, leading to a happier, healthier, and more fulfilling life.