In this article I show you 7 natural remedies for stress (homemade) that will help you fight it and feel much better with yourself.
All people feel stress at some point in their lives, for different reasons. While it is natural and reasonable to feel a certain degree of stress in certain situations, when this feeling is prolonged over time it can have very negative consequences on health.
Do you know what is Stress ?
Natural remedies for stress
- Recognize what cannot be changed
There are many natural remedies for stress but one of the best is that you accept realities. There are certain situations that it is not in your hands to change and you must accept it. When you accept it, you can free yourself from the stressful thoughts. For example, if you cannot avoid driving at rush hour, then you simply accept this fact and try to relax by listening to quiet music.
At other times, accepting that there are things you cannot change eliminates the feelings of responsibility around that situation, which will relieve the stress they cause you.
- Avoid situations that cause you stress
People can be stressed for different reasons: work, relationships, family, money or health. Identify the situations that cause you stress and then try to stay away from them: this is a great step to relieve stress.
For example, if you know that certain family conflicts because you stress, then instead of being with the family all day, try walking out to clear your mind or take a ride in the car.
- Do exercise
Going for a jog, walking or exercising in the gym is a great way to deal with stress from a physical point of view.
Exercising in the body releases chemicals called endorphins, which eliminate stress and increase the feeling of well-being.
- Breathe deeply
This is a very simple technique to apply and also very effective for controlling the symptoms of anxiety and stress.
What’s more, some scientific studies reveal that an adequate breathing technique is also capable of lowering the levels of a hormone called cortical, closely related to stress.
To apply this technique, follow these steps:
- Inhale deeply as you count slowly to four.
- Keep this inspiration while you count again to four, slowly.
- Exhale all the air in your lungs, while slowly count to eight.
Repeat this technique for several minutes, when you feel stressed and you will see that you will soon feel more relaxed.
There are many other breathing techniques that will help you relax.
- Practice mindfulness
This is a technique that requires some practice, but it can also be very useful to remove negative ideas that surround your head and cause you stress.
As you identify symptoms such as anxiety, discomfort, worry, look at what you are thinking at the time, it is sure to be negative thoughts.
To be more aware of your thoughts and to live in the present rather than in the past or future will help you practice meditation or mindfulness.
- Muscle Relaxation Technique
Voluntarily relaxing the muscles using different techniques helps to release tension, avoid stress and increase the sense of inner peace.
There are many ways to achieve muscle relaxation; here is a simple technique that can be applied at any time and almost anywhere.
First, sit or lie down comfortably. Close your eyes.
Bring your attention to the muscles of your toes. Relax them consciously, until you no longer feel them. Then, focus on the muscles of the legs, relax them and continue ascending until reaching the neck and head.
When you are totally relaxed, imagine that you are in a peaceful and relaxing place, like a tropical beach deserted, totally free of worries.
Practice this exercise daily or even several times a day, for 10 minutes each time. It is scientifically proven that relaxation techniques help lower anxiety levels and control stress.
The practice of yoga combines breathing exercises with muscle relaxation, which is why it is very useful in controlling stress.
According to a research conducted at the University of California, the fact practicing yoga for only 12 minutes a day reduced tensions in people with stressful jobs such as caring for patients with Alzheimer’s or other mental illnesses.
The study found that after eight weeks of practicing a type of yoga meditation called Kirtan Kriva during these few minutes daily, the immune system’s inflammatory response in these people, a response caused by stress, was reduced.
In conclusion, if you feel stressed, joining a yoga class can help.
Meditation helps to free the mind from negative thoughts, controlling breathing and achieving relaxation of muscles, thus becoming an excellent tool to combat stress.
There are several techniques of meditation and all can be very useful, because they rearrange the mind and decrease anxiety. Some of these techniques focus on breathing, others on the visualization of a particular object or certain invocations.
Researchers at Carnegie Mellon University in Pittsburgh conducted a 25-minute study of the effects of breathing meditation on a group of 66 people.
They found that after only three days of applying this meditation technique, these people spoke in public and performed a mathematical test showing significantly lower stress levels compared to the control group.
Therefore, if you want to reduce the stress in your life, meditation can be another very good option. In this article you have more of its benefits.
As you can see, there are many natural remedies that can help you fight stress. However, if you notice that you cannot control the symptoms with these simple measures, then it is best to check with your GP or a professional psychotherapist.
And what other techniques do you know? I’m interested in your opinion. Thank you!