Are you ‘stress friendly’?

Anxiety is a very human experience but, if it occurs in excess, it prevents us from enjoying life and being functional when it reaches high levels. Although without realizing it, it is possible that with our words or behaviors we provoke this emotion in others and, although we have not wanted it, we are causing a lot of discomfort.

In one way or another, what we do and say is going to provoke some kind of reaction in others, but we can prevent that from being anxiety if we control ourselves a little and avoid commenting or behaving in a way that provokes this emotion.

It is easy to complain in situations in which others stress us, but . How involved are you in reducing the consequences of stress in your environment? Next we are going to see some tips to avoid causing anxiety problems in others.

Anxiety is a psychological and emotional phenomenon that can make a person feel very lonely . At extreme levels, this emotion can make those who live it isolate themselves, not be able to relate to others due to the fear that something could go very wrong or that they could make a very harmful comment.

They are concerns that in the mind of a person without this type of problem may seem like a small thing, but for those who feel anxiety the world becomes a hostile place and their mind takes care of making it look even worse.

1. Notify when you are not punctual
Many people don’t cope very well with being punctual . Either because they are clueless or poorly organized, the truth is that many end up coming later than what had been agreed. This can also be applied to the subject of work or academic deliveries. Whatever it is that is delivered or is late, it is essential that to avoid generating unnecessary anxiety in others we warn that we are not going to be as punctual as we had originally agreed.

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2. Don’t be fickle or incoherent
One of the things that most feeds someone’s anxiety is that in their family environment there is a person who is incoherent and inconsistent in their opinions and actions.

3. Do not complain about something and then do nothing about it
One of the worst things that can be done to anyone, and especially one who is prone to anxiety, is to complain about something they have said or done but, when push comes to shove, do absolutely nothing to help them. to improve.

There are people who may be immersed in a problem from which to get out they need help from other people and, when someone tells them that they see that problem, they get excited thinking that they are finally going to receive help, but in the end it does not help them and even makes them feel more guilty about not being able to fix it.

4. Don’t look for flaws in others
What we are going to discuss may sound obvious, a fundamental point in the manual on how not to be a bad person, but apparently there are individuals who do not quite understand it or realize the damage they can do with their unnecessary comments. Bringing out what we think is complex in someone is the perfect way to make them anxious .

Nobody is perfect. Everyone has imperfections, little problems that keep us from being an Olympian god. But it is that we are mortal and each one is as he or she is, and more than talking about how imperfect we are, we should internalize the idea that each one is perfectly what he or she is, that is, that with all the good and bad he or she is perfectly .

And then there are those people who, although they are not aware of the damage they do, have no problem looking for defects in others . These types of people do not accept themselves, in fact, they are so bitter inside that to try to “cheer up” they look for the imperfections of others to make them feel as bad as they are, and thus be able to stop being the only one who she is dissatisfied with herself. Of course, this behavior is very toxic and causes discomfort to others. Let’s not be like that.

5. Important things always in front of you
When we have to say something important to someone, it is preferable to meet in person and say it to their face . The use of the telephone should be avoided and important things should never be said by instant messaging, because through this means it is not possible to transmit certain emotions.

Through the mobile, one cannot know what reaction the other person has to our words, and what to us may seem like something that we believe that he will digest relatively normally, in the eyes of the other person, may give the feeling that the situation is more serious, or that it really is or that we are angry or that there has been a problem.

6. Go to psychotherapy
Finally, we leave the most important advice on this entire list, left for last, which is why it is the icing on the cake: go to psychotherapy. The best way not to generate anxiety problems for others is to try to put our lives in order, actively seek emotional stability by allowing our mental health to be improved with the help of a psychotherapist.