Want to feel happier, then take a look at these tips to do so, within a minute.
- Breathe Deeply
Taking one deep breath can take you from fight-or-flight mode to relax-and-restore rather quickly. In fact, if you can squeeze in enough time, you should consider taking one more. This is a great way to boost your feelings of contentment.
- Find Things About Your Day To Be Grateful
Did you have a particularly great meal this morning? Are you happy with the way things are going at work? Have you read several great stories today from your favorite magazine? Take a few minutes to be thankful for these things. Basking in your positive moment will help you maintain this great feeling.
- Be Appreciative Of Events That Didn’t Happen Today
Your family is in great health, your vehicle got you from A to B with no trouble and you managed to go an entire day without arguing with anyone. It is crucial that you learn to keep things in perspective.
Happiness is generally thought of as an emotion that starts within and shows outwardly or a thinking process that affects your behavior patterns. The truth is that things can happen the opposite way, with the actions you do having a bearing on your overall mood. By making the choice to smile, you cause the chemicals in your body that activate happiness to increase, as described here.
5, Label All Of Your Negative Emotions
Do not allow bad emotions to float around without any labels.
Giving it a name can be one of the keys to resolving these feelings. Once you have created a label for the way you feel. the thinking part of your brain will feel more in control and you will not be as emotionally affected. (Here is more). If you want help with this then consult a professional for help.
- Straighten Your Posture
Bad posture plays a role in fostering negative emotions. Research has shown that those who slouch tend to experience negative moods, lower confidence levels, and poorer self-esteem than those who do not. Sitting straight is the opposite. It can boost confidence, mood and make one feel more assertive. In addition, good posture can help your physical health since it will eliminate many shoulder, neck and back issues. So if you need a boost in your mood, straighten your body. You will feel much better.
- Learn To Appreciate The Smaller Things In Life
Rick Hanson, an author and Psychology Today blogger, mentioned in his book Hardwiring Happiness that there is a link between health and happiness and it is important to take in the good. He notes that many great experiences happen without much ado. You finished reading all of your emails, your phone is operating well and you get a new friend.
Always remember that pleasant thought, people and objects should be given your attention. Think about a great experience for several seconds to allow your body to process it. You will notice a steady increase in your level of happiness.