The psychological help can be given by psychologists, family, friends or social services and is recommended when a person is going through physical, mental problems or a difficult life situation.
People tend to think that we have at all times the tools and capabilities to control ourselves and solve our problems.
Thus, it is often difficult to conclude that we need psychological help to restore our optimal mental state.
In this article we will talk about in which situations it may be effective to go to a psychologist and what 10 signs may indicate that we require this type of help.
When should we ask for psychological help?
Today, the thought still prevails that only those weaker, ineffective people, who suffer from some type of mental disorder or who are directly crazy should go to the psychologist.
However, this is not the case, since a psychologist can help you enormously at any time in your life, regardless of the seriousness of your problems.
We all have to live through complicated times or situations, in which to continue with a good psychological state and that our mental functioning is not affected becomes more difficult than normal.
If we look closely, it is precisely here where the work of psychology intervenes.
Psychology as a science and professional practice focuses on studying human behavior in order to discover how people work and develop tools that can serve to improve.
So, from this point of view, psychology can help you at any time, whether you have serious problems or not, because in either case it will provide you with techniques and knowledge that will allow you to better develop in your day to day and have more resources to obtain a good mental state and an optimum quality of life.
This is explained because when we speak of “a good psychological state” we do not make reference to a dichotomous concept.
That is, the psychological state can not be measured correctly or incorrectly, since the variations can be multiple.
In this way, it is complicated or practically impossible to determine which is the perfect psychological state that a person can achieve, since the subjectivity of an individual can be so variable that it does not allow to establish this type of terms.
However, despite the fact that we can all benefit from psychological help, there is clear evidence about who needs to go to the psychologist and when to do it.
The main point to determine the need to go to a professional to help you restore your mental state is manifested in those times when the person is not able to do it alone.
In this way, a person can benefit from a psychotherapist when he wants to improve certain aspects, but he will need to do it when he is unable to achieve proper functioning and a beneficial mental state on his own.
However, the term of not being able to achieve an adequate functioning and a good psychological state without the help of a professional, to the practice, usually appears as very diffuse and little clarifying.
That is, there is no clear stimulus that tells us now if you must go because you can not only reverse your situation.
10 signs that you need psychological help
1- You have frequent mood changes
The mood swings are a symptom that everyone can experience more or less normal.
In itself, that one day you are more happy and another day you are more decayed does not have to constitute a serious psychological alteration.
However, these changes make an important alteration that can cause high levels of discomfort and affect notoriously in the operation.
In this way, when mood changes occur frequently and constantly, they should be treated and analyzed with special delicacy.
If you notice that your mood swings are very strong and are provoked practically every day, it is advisable that you go to a mental health professional to adequately evaluate this symptom.
The variation of humor can be due to multiple factors: hormonal imbalance, psychological alterations, environmental factors, etc.
Therefore, when these are of an intensity and a remarkable frequency, it is important to evaluate them well and carry out the necessary therapeutic interventions .
2-You are unable to control yourself
Another important aspect when determining if you need psychological help or not is the perception of self-control.
The inability to control is a more or less easy to detect and may indicate the need to go to a psychologist.
When a person is not able to control himself, he means that, in certain situations, he acts and behaves in a different way than he would surely want when he does not experience this type of impulsivity.
In this way, the lack of control can cause a lot of intrapersonal and relationship problems with other people.
We can all lose control before certain extreme situations but, in general, these usually happen in very specific situations and very infrequently .
When the loss of control occurs more often, it indicates that the stimulus that has motivated the absence of self-control does not fall so much on external factors , but on internal factors.
Therefore, losing control easily indicates that some of our psychological aspects do not work normally.
If we go to a psychologist, he can help us to develop the necessary skills to recover an adequate functioning and acquire the self-control that we are not able to achieve.
3-You have bodily symptoms
Many psychopathologies are accompanied by a wide range of bodily symptoms that cause unpleasant sensations.
Normally, a slight psychological alteration does not usually cause bodily symptoms and when it does, they usually present with a fairly low intensity and usually do not accuse our normal functioning.
However, when a more serious psychopathology appears, the bodily symptoms that can originate are usually much more noticeable, they are usually experienced with much more intensity and usually cause a high feeling of discomfort.
In this way, to suffer pains, feelings of suffocation, palpitations, dizziness, sweating, tremors, excessive fatigue, punctures, nausea, chills or sensations of this type, it is possible that there is a serious psychological disturbance that is causing them.
If you suffer from such annoying symptoms, combined with mental states of nervousnessor feelings of sadness, it is convenient that you go to a psychologist to adequately evaluate the extent of your alterations.
4-You have too many negative thoughts
The content that houses our mind is a factor to be taken into consideration when identifying possible psychological alterations.
People have, throughout our lives, both positive thoughts and negative thoughts on a regular basis.
An optimal psychological state is not based on possessing only positive thoughts, since negative thoughts also play a role in our mental state.
However, in that moment in which negative thoughts are much more abundant than positive thoughts, one should contemplate the possibility that it is a pernicious phenomenon.
If you notice that there are only negative thoughts in your mind and you have a hard time seeing the positive side of things or recognizing pleasant stimuli, you probably need psychological help.
This is explained because when we make a certain style of thinking this can go on extending to the point that can not be easily changed .
In this way, if we start to have negative thoughts repeatedly and for a long time, we can configure a way of thinking governed by these principles.
In addition, thoughts have a high potential to produce emotions and feelings, so if we think constantly negatively, feelings of sadness or dissatisfaction can easily appear .
5-You are unable to reason clearly
When the so-called cognitive biases appear, people lose our ability to reason clearly.
These cognitive biases are based on directing our thinking in a previously established direction, in such a way that every time we perceive and interpret a thing we do it in that direction and we are not able to rationalize it calmly.
This fact can cause us to focus our whole life towards a certain point of view, and we lose the ability to interpret and think in a healthy way.
If you notice that you have a hard time changing your mind, your thinking is always directed in one direction and it is difficult for you to reason clearly, you probably need to go to a psychologist to reverse this situation.
6-You have trouble sleeping
A symptom that usually produce the vast majority of psychological disorders are problems sleeping.
In this way, the difficulties in falling asleep manifest a mental alteration that prevents relaxing and rest in an appropriate way.
In addition, the relationship between psychological disturbance and sleeping problems is bidirectional.
That is to say, while an inadequate mental state can cause problems to rest properly, the lack of sleep usually aggravates the psychological alteration and increase the general malaise.
So, if for a prolonged period of time you are unable to adequately reconcile the dream, it would be convenient to go to a psychologist.
Rest is a basic need that people have, so reversing the situation when we have problems of this type is often of vital importance.
7-Emotions overtake you
Every thought creates a series of emotions, but in the same way each emotion must be processed by our mind.
When we are not able to do this exercise and are unable to extract a thought and a concrete conclusion about the emotions we have, they can overwhelm us.
When our emotions exceed us, our functioning is usually affected, since our mind is controlled by this type of sensations instead of our thoughts.
Furthermore, not being able to adapt and interpret our emotions appropriately causes high feelings of discomfort.
So, if you notice that your emotions take over you habitually, surely you need psychological help to learn to control your feelings better.
8-You are in a situation limit
Sometimes life can lead us to extreme situations in which we do not know how to properly develop.
When this happens, it does not mean that we are suffering from a psychological alteration, but that we are simply immersed in a situation without the necessary resources to manage it.
If we remain in extreme situations without knowing how to leave them for a long time, our mental state can be highly affected, so it is usually advisable to go to some type of psychological help that facilitates the process.
If we go to the psychologist in these situations, we will have more resources to properly manage all the elements, solve the problems that are present and protect our mental state.
9-Your attempts to fix it have not worked
A key element that should be applied in the 8 signs that we have commented previously is the inability to fix it properly.
People can present some of the symptoms just described or see us involved in complicated situations, but be able to fix it through different strategies.
However, when our attempts to fix personal situations or to eliminate the symptoms we present do not work, the need to receive psychological help becomes apparent.
So, analyze what you have done to fix your problems. If these have not worked it will be convenient that you go to a psychologist.
10-Your state is affecting you notably in different areas
Finally, the last element to define the need for psychological help is to specify to what extent our state is affecting us.
If the alterations that we present are affecting different areas we should go to a psychologist.
If you notice that your state is affecting your relationship with your children, with your wife or with other family members, your work performance is diminishing, your friends are involved or it prevents you from enjoying things you previously enjoyed, it is necessary that you go to a psychologist.
If you do not, your state will get worse and at the same time it will affect all the areas that make up your life.