Love Depression is characterized by low energy, feelings of sadness and negative thoughts. All this related to a recent couple breakup.
Disruptions and love conflicts are one of the vital events that are often lived with greater distress, disturbance and discomfort.
This often causes this type of situations can lead to a clear alteration of mood, the onset of depression and the beginning of a sad stage of which you do not know how to get out.
To leave of depression by love and to surpass it is fundamental to recover an adequate psychological operation, which will allow to continue having a good quality of life and to return to normal life.
How does a depression appear for love?
Love relationships contain a high affective component that modifies our psychological state and allows us to frequently experience feelings of joy and satisfaction.
This fact that provokes the relationships is popularly known as “being in love” and is undoubtedly one of the most powerful social and personal effects we have humans.
However, when a sentimental relationship ends everything changes because, on the one hand we lose the person we love (or loved), and on the other hand we lose the relationship we had with that person and all the benefits that brought us.
In addition, often the relationships of couple make a certain way of living, a lifestyle, a person with whom you share your experiences, aspects that are also lost when we make the break.
So there is no doubt that when a relationship ends many changes in our lives and we experience a clear sense of loss.
The normal thing is that this situation causes us a high personal alteration; we originate the experimentation feelings of sadness and leave us disoriented without knowing where to throw.
In these cases, the symptoms that the person may experience are very similar to those that occur in a depression: sadness, decreased interest in things, difficulty experiencing pleasure, lack of motivation, loss of energy, etc.
However, in the beginning, these symptoms are not a depression, and respond to the grieving process and the acceptance of a major loss that produces the sentimental rupture.
However, at first this does not mean a depression does not mean that it cannot become a depressive state with the passage of time.
Therefore, it is very important to know how to adapt well to these situations because if we do not do it properly we can be anchored in a state of sadness and not be able to leave it despite the passage of time.
So, if you are living one of these difficult times and you do not know what you should do to recover your psychological well-being , do not miss the following tips, which can be very useful to understand your situation and the things you must do to pull forward.
10 Tips for Overcoming a Depression for Love
1-Carry out the grieving process
As we have said, a sentimental rupture immediately produces a sense of loss and, therefore, the need to perform a grieving process.
The term mourning is used more frequently in those cases where a loved one dies; however, it also applies to a loss of love.
However, when we separate from a loved one we lose all aspects of the relationship we had with her, so this type of loss also requires a process of assimilation.
So, if you are going through a sentimental break, you cannot try to overcome it from one day to the next and all the sadness you experience disappears immediately.
In fact, if you try to do so, this can turn against you, for although you convince yourself that you have overcome it easily, you may not be properly performing the mental process that requires a loss of these characteristics.
Thus, if you experience a great deal of feelings do not worry; it is normal and even beneficial although it may be unpleasant.
The goal should not be to eliminate that person from your mind and suppress your feelings but to know how to control at any moment what you feel and what you think so that these affect as little as possible in your daily functioning.
2-Stop your thinking
In the later moments of a sentimental break it is usual that your thought is centered in your ex pair, provoking you a series of feelings and emotions of constant form.
As we said before, the goal is not to get these thoughts to disappear but to be able to control them and prevent them from totally taking over your mind.
To stop a thought is usually not a simple task and less when it has an emotional load and is accompanied by a large number of painful feelings.
However, you must learn to be able to stop it in those moments when the spiral of negative thoughts overflows and you cannot have anything else in your mind.
To achieve this, it is necessary that you first detect what kind of thoughts you have in those moments when memories take over you.
Once you have them detected, you should analyze them in detail and try to find an opposite, more positive thought and that causes you less discomfort.
In this way, each time you ruminate over your love situation, you can use your alternative reasoning to mitigate the effects of loving thoughts.
3-Do not mask your emotions
Many people think that hiding emotions, avoiding expressing them and trying to ignore them are the best way to overcome a love relationship.
However, your mind is too complex a body to respond to situations like these in such a simple way.
In fact, not expressing the emotions can be very damaging since they can become entrenched in your interior and stay for much longer than they should.
So, it is important that you find the means and the appropriate ways to be able to express in a healthy way all the feelings that you harbor within you.
This does not mean that you have to release your emotions without any kind of filter, at all hours and allowing them to manifest in all their fullness without any restriction.
However, it is very healthy to find times and places where you can express your emotions in an appropriate way.
Each person will feel comfortable in different situations, one can feel comfortable crying when he is just stretched out in bed and another may prefer to be with the company of his best friend to express his emotions and receive comfort simultaneously.
Find out in which situations you are able to express your emotions in a controlled way and use them to relieve yourself when you need it most.
4-Look for support
The next fundamental aspect that you must take into account is to find and find those people who can support you more and better in these concrete situations.
Overcoming such a situation is always complicated but it becomes a more affordable task if you have people able to understand, understand and support you.
These people will be vital so that you can express yourself freely talking about the aspects that cause you the most discomfort.
Likewise, they will be the stimulus that will have the greatest abilities to raise your spirits and propose alternative points of view so that you are able to analyze things from a more reasonable and beneficial point of view.
5-Do not take refuge
Another fundamental error that many people who suffer a fallen state due to amorous events usually take refuge in some aspect in such a way that it can take away his mind of his discomfort.
So there are many people who choose to take refuge in work, in studies or in any activity that is able to occupy the mind and prevent the appearance of negative thoughts and feelings of sadness.
While having moments in which you are able to keep your attention and your mind in aspects that do not have to do with your problem and your mood can be beneficial, use this technique to totally avoid any thoughts about your love situation usually be harmful.
If you focus, for example, at work to constantly avoid thinking about your ex-partner or your former relationship, you will not be able to properly process your pain and time later may appear more depressive symptoms.
So, if you are able to keep your attention on work or professional aspects during your day to day, perfect, but do not forget that you cannot ignore your pain or convince you that you do not experience any kind of feeling.
6-Look for distractions
If you take refuge in something to avoid thinking systematically in your ex pair can be pernicious, to find activities or situations that manage to distract usually produces a totally opposite effect.
However, being able to find things that motivate you, distract you and get you positive feelings can be the task that costs you the most at the moment.
That is why you can not fall into the attempt and be aware that this type of activities will mark your current well-being and your ability to overcome the sadness that causes you your love situation.
Make an effort and try to delimit with what activities you could have fun and get distracted from the thoughts that appear most in your mind.
Once you have detected them, start doing it. Possibly the first day you do not get the expected effects and the benefits of distraction and gratification are delayed more than anticipated.
However, you have to try not to fall. The first few days you should take it as if it were a medicine, forcing you to do them even if you do not spend too well.
When you spend time doing activities that you like, satisfaction will end up coming alone, and will be vital to improve your mood.
When you have a partner, you inevitably adopt a lifestyle and perform a series of activities that you share with your partner.
It is likely that the schedules you used for this type of activity in pairs have now become your Achilles’ heel, since it may be very difficult not to think about your old relationship at that time.
So, you should treat these types of situations with delicacy and find alternative activities that prevent the appearance of obsessive thoughts in these situations.
8-Accept the loss
Once you have managed to start performing certain activities and you have slightly increased your mood, you must begin to assimilate and accept the loss.
At this time you will have enough strength to convince you of the things that have happened and accept them as normal, since all of us have been touched or will live to touch situations like this at some point in our lives.
Another aspect to keep in mind is that the thoughts and emotions that the sentimental breakup can cause you high levels of anxiety.
In this way, if your fallen state of mind and your state of excessive nervousness are combined, your negative thoughts and feelings can become uncontrollable.
This way, when you feel excessively nervous or anxious, it is important that you first of all know how to relax properly.
To do this you can lie in bed with the light off and control your breathing , making inspirations by the nose slow (for 8 seconds), hold the air for 8 more seconds and expire through the nose gradually also for 8 seconds.
Repeat this exercise for 15 and 20 minutes and you will see how you can relax.
10-Spend time on yourself
Finally, when you live a situation it is very important that you invest time in looking after yourself both physically and psychologically.
The alteration that is lived in these moments can affect us in many ways, and we can become sick more easily, neglect our feeding or abandon our appearance.
In this way, you must invest enough time in your well-being, and in activities that reassure you and that are pleasing to you.
Take care of your food, try to sleep the necessary hours, do not give up your personal care and try to feel your best with yourself.
Keep in mind that you are going through a complicated situation and you need to live as calmly and calmly as possible in order to properly perform each of your activities and to maintain an optimal psychological state.