The thalassophobia is a type of phobia in which it has an excessive and recurring to large bodies of water, especially the ocean fear. It is encompassed within the disorders known as “specific phobias”, that is, strong fears of a particular element that provoke anxiety and irrational thoughts.
In the case of thalassophobia use products like Ashwaghandha 1,300 mg, there are several versions. The most common of these is the fear of what can be hidden under the surface of the water. Thus, people with this disorder have an irrational terror that a marine or aquatic creature can leave the bottom to attack them.
Another version is what causes a great fear of being trapped in the water. People who suffer from it hate being in the middle of the ocean or a lake because they think that they will sink or that they will not be able to return to the shore.
This phobia is not among the most common and is not usually particularly worrisome. However, if their symptoms are very severe or prevent the person from leading a normal life, it is advisable to receive some kind of psychological treatment.
Next, we will see some of the most common symptoms of the phobia of the great masses of water.
When a person with thalassophobia is near deep water, their first reaction is anxiety. This results in several unpleasant sensations. You may feel, for example, chest pressure, shortness of breath, or feeling dizzy.
If the anxiety becomes very intense, the person can get to experience a panic attack. During the same, the affected believes that he is going to die, or that he will lose control irreversibly. The symptoms of the anxiety attack are very unpleasant, but usually, they are not dangerous.
In extreme cases, the person with thalassophobia can experience anxiety without being in front of the water. Thus, just thinking about the sea or seeing an image will show some of the symptoms mentioned above.
In front of the vision of the water, the person will begin to have recurrent and irrational obsessive thoughts. Thus, for example, you will begin to think that something will come out of the depths to attack it. Another version of this is that it is going to sink without remedy.
The individual knows perfectly well that these thoughts are not rational. However, you can not get rid of them, and they cause you a lot of anxiety.
In general, these mental creations increase in intensity the longer a person is in contact with water.
Due to the unpleasant sensations that it experiences when being near a great mass of water, the affected one tries to avoid contact with them in the measurement of the possible thing. Thus, whenever possible, try not to approach the sea or other similar elements such as lakes or reservoirs.
For a person who lives in an inland city and does not have to travel to the coast, this may not be a problem. However, if the individual’s life makes him or her in contact with the sea, thalassophobia can prevent him from functioning properly in his day-to-day life.
At a social level, there are many myths and stories about the dangers of the sea. Movies like “Titanic”, “Shark” or “Poseidon” show the ocean as something terrifying, that we can not control. According to some experts, these attitudes can creep into our subconscious without us noticing.
Therefore, some people may develop an irrational fear of water only because of this exposure to the media. However, many psychologists believe that there are often more causes.
Thus, for example, one of the most frequent reasons for the appearance of phobias is the presence of a traumatic event in childhood. In the case of thalassophobia, it could have to do with a drowning experience. If a child had serious problems at sea, on some occasions he would develop an extreme fear of it.
On the other hand, the irrational thoughts mentioned above are both a symptom and one of the causes. The person, turning over the supposed dangers of water, can end up creating an anxiety disorder. Therefore, many types of therapy focus on changing these thoughts.
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On many occasions, thalassophobia does not require any type of treatment. Only when the anxiety is intense and interferes with the daily life of the person will be posed to perform a psychological intervention.
In these cases, one of two approaches is usually used: the psychiatric one, and the cognitive – behavioral therapy.
This treatment considers that phobias occur due to chemical maladjustment of the brain. Therefore, these problems are treated with the use of drugs. Thus, it is intended to return the mind to a state of equilibrium.
In general, pharmacological treatments are very effective in eliminating symptoms. However, once the medication is abandoned, they re-emerge. Because of this, this approach is often used in conjunction with some type of psychological therapy.
Cognitive – behavioral therapy
The cognitive – behavioral therapy is the most supported by science today. It is an extremely effective approach to treat problems such as phobias or depression. Therefore, in cases of acute thalassophobia, it can be very useful.
The focus of this therapy is twofold. On the one hand, it focuses on changing obsessive thoughts for other irrational ones. This helps the person to lose part of his fear of water, by convincing himself that there really is no danger.
On the other hand, what is known as ” progressive exposure ” is also realized. To overcome his fear of deep waters, the therapist will expose the person more and more to situations in which he is in contact with her.
Thus, the individual will be more and more able to control his fear and face what previously caused him, terror.
Thalassophobia does not have to be a particularly serious problem. However, if you think you have it and it is interfering with your life, do not hesitate to contact a mental health professional. The good news is that, with a little work, phobias can disappear almost completely.