Last Updated on April 13, 2023 by Mike Robinson
The most frequent and common consequences of suffering depression are: general health problems, somatization, suicide, anguish, loss of self-esteem, apathy, obsessions, isolation, irritability, insomnia, or excessive sleep.
Depression is currently a priority public health problem, and its symptoms and effects can be very harmful, not only for those who suffer from it but also for those around them. According to the World Health Organization (WHO), it affects 350 million people worldwide.
Everyone at some point in their lives can feel sad or melancholy; however, this disappears after a short period of time.
We say that a person is suffering depression when these feelings interfere with their daily life, causing pain both to themselves and to those around them. Because of this, people who suffer from it need treatment to improve.
What are the consequences?
Once we have seen the main symptoms of depression, we will address the consequences that it usually has for people who suffer from it. These will adjust to the degree of depression you have as well as the temperament and personality of the person:
1: Organic problems
People who suffer from it in general may present digestive problems such as ulcers, liver problems, intestinal dysfunctions, carcinogenic manifestations, severe degenerative conditions, unfortunate infections, allergies, pressure oscillation, aggravation of existing problems, and wear, among others.
2- Somatization
Somatization can also occur , which we understand as those bodily symptoms that appear that have their origin in psychological factors.
3- Suicide
The suicide may occur directly or indirectly. In the first case, the person will end his life in a conscious way, while in the second, due to the consequences of depression, his life will go off over time.
The consequences we have shown above are usually given in the most severe cases of depression, but to people suffering from this degree, it does not deprive them of presenting alterations at the mental level such as those presented below:
4- Causes anguish
Being immersed in a real emotional vacuum without the strength to get out of it without help causes unending anguish in the person.
5- It produces behavioral disturbances
On the other hand, it can also alter the behavior of the person suffering from it in a negative way, leading him to be more susceptible than normal or even develop obsessions.
6- Impertinent reactions
Another consequence is that you react strangely to what happens in your day-to-day life. Either in conversations with other people or even in normal situations.
7- Causes of affective, financial, and social failures
This can be one of the best known cases, as there are many examples of people who, due to their great depression, have broken up with their company or have even had to break up with their partner and friends.
8- Severely compromising self-esteem
Self-esteem as a pillar of a person’s well-being is very affected in people who have depression, so with professional help, you have to develop it again and create it.
9- It can produce obsessions or madness.
Depending on the person, they will become obsessed with different objects or actions and even begin to see things that do not exist.
10- Causes apathy
Apathy allows a person who has no motivation to perform activities to do nothing.
Finally, the consequences that we have presented unleash other psychic types, such as:
11- Susceptibility
People suffering depression tend to take things more easily than others. That is, they can be disturbed more frequently than others that do not.
12- Flee from reality
Because they are not happy with the life they have since they have no self-esteem or motivation and no apparent or conscious way to live, they tend to escape from their reality.
13- Affects the mind and body
As we have been seeing during this article, depression is capable of hindering a person’s mind and body, causing them to not function properly.
14- They do not fight
These people need a professional to help them fight and get out of depression with the most appropriate tools because it is very difficult for them to do so.
15- Drag to failure
It is a fact that if we suffer from depression, we will go wrong in all aspects of our life, so it is necessary that we seek the help of a professional as soon as possible.
16- Tiredness
People with depression are extremely tired and unable to perform their daily activities without help. Although they are apparently physically strong, they are actually consumed.
17- Loneliness
All these consequences will make the person feel very lonely or not want to enjoy the company of anyone. However, for your own physical integrity, we must be with her at all times.
18- From indifference to love
Obviously, you will not have the curiosity or desire to want to be with another person because, to be with a person, you must first be emotionally and physically well.
19- Bitterness
They are also characterized by feelings of frustration and discouragement in everything they do.
20- Wear the body.
The body, due to the accumulation of both physical and mental problems, will suffer a significant amount of wear that will cause the person to feel tired and not have the strength to face their day-to-day activities.
21- Generates bad mood and irritability.
People who suffer from depression by not being happy with their lives and not feeling well are often characterized by being extremely irritable and in a bad mood.
As with the symptoms, their consequences also depend on the person, so not all those who suffer will present the same.
What are your symptoms?
Not everyone who suffers from depression has the symptoms that we will see below; depending on the person, the duration and frequency may vary.
- Negative feelings such as sadness, anxiety, or emptiness; also hopelessness and pessimism; as well as guilt, uselessness, and impotence. These common symptoms help identify a person with depression.
- Irritability and restlessness Another symptom may be that they are extremely irritable or restless in their day-to-day activities.
- Loss of interest in activities previously performed, even in sexual relationships. Due to the feelings that these people feel, they do not want to carry out activities that they used to do with joy and motivation.
- Lack of energy and fatigue Some people with depression do not perform any activity because they lack the motivation that helps them do it, either because they do not have energy or because just thinking about it causes fatigue.
- Difficulty concentrating, remembering details, and making decisions People who suffer from this disorder are unable to concentrate properly to perform any activity since they can not think clearly due to their mental and emotional states.
- Insomnia is waking up too early or sleeping too much. Sometimes they have no reason to get up early, so they sleep much later. Although, due to the discomfort they suffer, they may not even get enough sleep or get up very early.
- Eating excessively or losing appetite Depending on the person and their temperament and personality, they may eat excessively or not. This can trigger other disorders such as food in the most serious cases.
- Suicidal thoughts or suicide attempts In the most extreme cases, we can find that people want to end their lives because they do not see any sense, so it is so important to be in the hands of a professional when you have depression.
How to prevent suffering depression in our daily lives?
Once we have seen both its symptoms and its possible consequences, we must ask how we can prevent its appearance or control that it does not appear. Here are some tips to avoid its appearance on a daily basis:
Perform new activities.
A good way to generate positive emotions and overcome oneself is to perform new activities constantly. In this way, you will avoid getting bored and will be active and energetic.
Go out with friends.
Staying at home is not always a good option because, for some people, it can be an ordeal to stay locked up and only work daily without relating to anyone outside of work. Therefore, from time to time, to clear your mind and de-stress, it is recommended that you go out with your friends.
Take care
An important point that helps prevent depression is to take care of yourself and love yourself. Therefore, pay attention to your physique, and the way you dress and spoil yourself has nothing wrong with it because it will help you feel better about yourself.
Be with the family
Another very useful way to prevent depression is to spend time with your family; they love you and adore you and can help you with everything you need their unconditional support for.
Become aware of negative feelings
Although we do not like it, our day-to-day is full of facts or situations that we do not particularly like. However, we have to admit that this is part of life and that not everything will always go as we want. We have to be aware of the negative thoughts that arise and try not to think about them.
Remember the good that happens to you every day
A good way to eliminate these negative thoughts is to remember all the good things that have happened to us at the end of the day and to analyze how we have felt. This will help us feel happy.
Stay active
A good way to de-stress, calm down, and generate positive emotions is to play sports or take up other types of physical activities.
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Data from WHO
According to the World Health Organization (WHO), about 350 million people in the world suffer from depression. On the other hand, the number of people who suffer from it throughout their lives is between 8 and 15%.
On the European continent, depression represents 7% of premature mortality and is the main cause of disability worldwide. Despite these data, 50% of people who suffer from this disorder receive no treatment, and even 43% of those who do leave it.
Conclusions
Depression can become a very serious problem for those who suffer from it. We must know how to identify your symptoms in order to seek professional help as soon as possible so that they do not adversely affect our daily lives and do not harm the people around us.
Also read: 18 Effective Natural Antidepressants (for Children and Adults)
As we have been able to verify, the consequences of suffering depression can be very harmful depending on the degree you have. Therefore, following the appropriate recommendations to prevent it if we observe some of the symptoms mentioned above can be of great help.
